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Post Created By-Ingram StokesEnter the old world where martial arts were substantiated of necessity in diverse regions. Cultures crafted special battling styles linked with historic contexts. Techniques developed over centuries with committed method and cultural exchanges. Today, modern-day martial arts blend standard components for maximum efficie
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Web Content Author-Reeves LloydMaster self-defense essentials by initially understanding your surroundings and trusting your instincts. Practice verbal de-escalation and establishing limits. Understand individual area and crucial methods like straight strikes and hand strikes. Construct muscle mass memory and response time with blocks and kicks. Pr
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